My goal with Live Bold and Bloom is to provide you with practical, proven solutions and strategies for living a happier, healthier, more passionate life. This goal is the foundation for the content of my books as well.
Mindful relationship habits – part ii. book by sj scott and b davenport
The ideas and information I offer in my books are well-researched, and I have personally used the recommended strategies successfully. If you feel inclined, please share an honest review habits Amazon. Studies confirm the 1 predictor of life happiness is having a close, intimate relationship. Surprisingly, too many couples put their relationship on the back burner, resulting in conflict, hurt, and disengagement.
Through the power of mutual questioning and active listening, the two of you can enjoy the love of a lifetime that remains fresh, fun, connected, and deeply satisfying. This book was written for the couple who deeply desires the best relationship possible by working together to create it. The various topics take you on a meditative journey, exploring different aspects of yourself as you learn to be more focused and attentive to the present moment. You can contemplate each topic for just a few minutes to begin your meditation or use them as the main area of focus for your entire practice.
These beautifully-crafted cards feature a unique de on each card and arrive in a two-piece box for safe storage. The cards are 3. Recommit to your meditation practice or begin meditating for the first time using these cards to help you focus and discover the joy, peace, and enlightenment this practice brings you.
Davenport out the Mindful Dating Here! Are you spinning in circles, never accomplishing all you set out to do? Do you often multi-task without giving full attention to the task at hand?
Mindful relationship habits - s.j. scott & barrie davenport
When you try to accomplish too much on any given day or week, you set yourself up for failure and unhealthy stress. Studies confirm that working longer hours and cramming dozens of items on your project list does not make you more productive. You will reduce stress, improve focus, and become more engaged in each task.
This minimalist approach will create a seismic shift in the quality of your work, your energy levels, and your attitude. Why not five or seven? Do you often feel surrounded by negativity? Every day, we are bombarded with bad news, political discord, and catastrophic world events.
The antidote is gratitude for what you have right now and for the people in your life.
Barrie’s self-improvement books
And the simplest way to practice gratitude is to turn it into a daily habit—specifically by journaling about the blessings in your life. The Day Gratitude Journal can become your personal tool for injecting a dose of positivity into your day. You can use it to pause for a few minutes every day and truly appreciate all that you have.
Do you crave alone time and feel physically and emotionally drained?
Do you ruminate so much your brain aches and find that you just want to escape? If you 1 have no tolerance for small talk and socializing, 2 feel agitated, foggy, and overwhelmed, and 3 want to reenergize so you can be centered and sociable again, this book is for you — written by an introvert just like you.
Self-Care for Introverts gives you the tools to put yourself first so you can thrive and use your innate gifts to your advantage. This book is full of exercises that will have an immediate, positive impact on your mindset and well-being.
Check out the eBook on Amazon! Check out the Paperback on Amazon! Do you and your love partner have difficulty communicating without conflict? Mutual questioning is a powerful way to draw out deeper emotions and needs and address potential areas of conflict before they erupt.
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The Relationship Question Journal offers incisive, fun, and profound prompts to inspire mutual understanding and action steps for positive change in your relationship. Check out the Paperback on Dating. Have you been searching for that something that makes you come alive with joy, enthusiasm, and purpose?
The insights you gain from journaling will help you get unstuck, feel excited about your future, and take action to de a passionate, new life! Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh?
Worried that everything will end in heartbreak? Davenport relationship can often seem less urgent than the day-to-day emergencies that you deal with — your job, finances, children, and that to-do list full habits chores. They all demand your immediate attention. So how do you find the time to nurture your love and intimacy? In a mindful relationship, you are intentional about all your choices and interactions with your partner.
Self-care for introverts: 17 soothing rituals for peace in a hectic world
You evolve to a higher level of interaction with one another. Check out the Ebook on Amazon! Or experience habits joy with everyday moments? Dating of life slipping by in a haze of distraction? The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness to your work, your relationships, or even the most mundane tasks of your day.
Mindfulness is about being aware and attentive to the present moment. It sounds easy, but it takes some practice to make mindfulness your go-to way of living. This journal Davenport a total of daily writing prompts divided into 52 weekly mindfulness topics. This arrangement gives you seven days to immerse yourself in each topic. It is deed to awaken you to mindfulness in various natural moments throughout your day, as well as with some activities that may be new for you. Check out the paperback journal on Amazon.
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. The solution is to incorporate mindfulness through your entire day — so you can enjoy inner peace and happiness. And the simplest way to do this is to build a series of mindfulness habits. This book is for anyone who recognizes the need to improve their focus, productivity, happiness, and peace of mind.
Do you feel overwhelmed by your thoughts? Do you struggle with anxiety about your daily tasks?
Or do you want to stop worrying about life? The truth is, we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. Check out the paperback on Amazon! Do you feel things more intensely than most people?
Do you pick up on the mood of a room as soon as you walk in? Are you sometimes so overstimulated that you need to be alone? If so, you may be a highly sensitive person. In this book, I share what it means to be highly sensitive or empathic, and how hypersensitivity is a perfectly normal trait.
I offer strategies for leveraging your sensitive gifts and managing your life to help you minimize the difficulties of your strong sensitive or empathic nature.
Whether you are highly sensitive yourself, or you have someone in your life who is, this book will help you understand and appreciate this unique trait and improve your relationships — and all other areas of life. US: liveboldandbloom.
Other countries: liveboldandbloom. Does communicating with your partner sometimes feel impossible? Do you wish you could just stop arguing and talk without defensiveness and hurt feelings?
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Are there things you want to say or ask but feel too uncomfortable or embarrassed? Sometimes communicating verbally can make a relationship issue worse rather than better, because things get too emotional or awkward. There are hurt or angry feelings. Someone clams up or walks away. Both of you feel misunderstood or unheard.
When talking breaks down or gets testy, writing letters to each other is a highly effective way to communicate in your love relationship or marriage.
Why letter writing? Letter writing allows you to slow down, consider your words, and articulate them in the spirit of love and kindness, even with the most difficult and painful situations. Writing your feelings and needs in a thoughtful way sets the tone for healthier dialogue, as you can bypass hurtful words and angry reactions.
Letter writing is a transformational process that helps build intimacy, resolve conflict, and foster self-awareness and compassion. Do you know the s of emotional abuse in a relationship?